Hi there! I'm Edlíz and I work with young adults who are experiencing life transitions; self-esteem or interpersonal struggles; or anxiety, depression, or other mental health concerns. My goal in the therapeutic alliance is to create an opportunity for self-understanding and validation—because let's be honest, the quarter-life crisis is pretty legit. I help clients build skills to manage mental wellness and prevent distress in the future. I also support clients in finding purposefulness in their decisions in order to reinforce healthy identity development.

I incorporate cognitive behavioral therapy, acceptance commitment therapy, and humanistic approaches in my work. I believe lasting change takes place when we not only learn how to cope through the difficulties of life, but understand why it's important to build resilience. Growth happens with time and evolves with each stage of life.

For clients who have difficulty making office visits because of scheduling or transportation issues, I offer video and phone sessions via confidential, encrypted software. I'm currently taking new therapy clients.

If I'm not in session with a client, you'll see me writing away on my blog www.incremental.care.