You work hard to hold everything together for everyone else, yet internally feel anxious, overwhelmed, disconnected from yourself, or unsure of who you are outside of your roles and responsibilities. I work with women in their 20s–40s navigating anxiety, postpartum and perinatal challenges, relationship and betrayal trauma, family-of-origin wounds, life transitions, faith struggles, people-pleasing, low self-esteem, and identity loss. Many of my clients are high functioning and insightful but emotionally exhausted from constantly caring for others while neglecting their own needs.

I use a trauma-informed, interpersonal, psychodynamic approach and am trained in EMDR. Together we build coping skills, self-trust, boundaries, and reconnect with identity beyond roles.

 My approach is compassionate, collaborative, and grounded in helping you feel emotionally safe, understood, and empowered to create a life that feels more authentic and fulfilling.