My passion is helping couples and individuals understand their current story of shutdown or strife so healing can begin. 

I started where you are. I was smart and competent in many ways, but I didn’t understand how my early relationships and experiences affected the choices I was making. I struggled the first few years of marriage and felt defeated. Almost three decades later, I find joy helping couples and individuals find a new way. 

In sessions with couples, I use Emotionally Focused Couples Therapy (EFT) to track the steps in the relationship's negative cycle, a cycle of disconnect that you’ve unconsciously fallen into over time. We step away from blame and discover that the vulnerable feelings of rejection and abandonment are fueling the cyclical fights. We see that under surface tensions are attachment cries: Are you there? Do I matter? 

In individual sessions, I use Emotionally Focused Individual Therapy (EFIT) to help you explore how your default responses might be getting in the way of the love and the life you want. These default responses are related to your attachment style. Instead of feeling defeated by your repeated "failings" or “mistakes,” you’ll see that you make sense in the context of your life’s experience. 

Read more about my approach and schedule a free consultation with me here:
https://newstorycounselingatl.com/services