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Therapist

Jennifer Keith

Jennifer Keith
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Locations

315 W. Ponce de Leon Ave, Ste 370
Decatur, GA 30030
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Summary

Your mind races with thoughts that begin with What if? Your anxiety gets in the way of your relationships, steals your joy, and limits your potential for happiness at home and at work. Worrying about things you cannot control has become a habit, which is hard to break because you believe that the worry prevents the thing from happening. You worry about your relationships, your family, your kids, and your work. Worry turns to guilt about not doing enough and not being enough. You long to quiet the inner critic, let go of the anxiety, feel like you are enough, and live a more fully engaged and balanced life. Through our collaborative efforts, you will learn the skills you need to conquer your worries and unwanted negative, anxious thoughts, communicate your needs effectively, and overcome feelings of guilt and self-doubt. We will work together to help you enjoy your life and relationships again, live fully in the present, and look forward to your future. As a licensed psychologist for over 15 years, I utilize research-supported interventions including Cognitive Behavioral Therapy (CBT). Using a positive psychology approach, we will identify your strengths and uncover ones you may not even recognize. When nurtured and channeled in the best way, these strengths will help you cope with the past, conquer current fears, and overcome future obstacles on your path. My job is to give you the tools you need to be your own therapist. I am also trained in Exposure and Response Prevention (ERP), which is considered a best practice in the treatment of Obsessive Compulsive Disorder (OCD).

Modality

Individuals

Age Specialty

Adults Elders (65+)

Specialties

Anxiety Obsessive Compulsive Disorder (OCD) Adjustment Relationship Issues Stress

Issues

Depression Divorce Recovery

Types of Therapy

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Exposure Response Prevention Positive Psychology Solution Focused Brief (SFBT) Strength-Based

Finances

Accepted Insurance Plans: None
Sliding Scale: No
Average Cost Per Session: $185 - $200

Qualifications

Degree: Doctor of Psychology
License: 2996 Georgia
School: University of Northern Colorado