Do you struggle with anxiety that affects your day-to-day life? Do you feel overwhelmed by your relationship and worry you’ll make the wrong decision? Have you had life changes that have been difficult to accept? You’re not alone. While you may feel isolated, you’re not the only one experiencing anxiety and uncertainty. And things can get better.

I help clients learn healthy coping skills to explore and manage anxiety, life changes, and relationship issues. I use mindfulness techniques (breathing skills), CBT, and narrative therapy. For every session, I seek to create a warm and inviting space where clients feel at ease to be vulnerable and discuss and explore change. It’s important to me to provide a safe place for cultural diversity and differences in gender and sexual orientation. 

I believe that anxiety doesn’t have to control your life or change your dreams. If you’re ready to take the next step, reach out today for your first appointment!